Soft Focuses is a solo journaling game that encourages people to experience their life as though they had ADHD. Players make an alternate version of themselves that has ADHD, create a list of stats, and then recreate moments from their day as this ‘other them’ would have experienced. It's not so much walking a mile in someone else's shoes as it is putting new insoles in your own shoes.
See the events of your life through the lens of someone who is neurodivergent. Write a journal of how your day would be if you were this other version of you. Use a bookmark as your character sheet so that it is always in your journal.